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MENIU
PERIOADA 20 – 24 II 2012
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ZIUA
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MIC DEJUN
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GUSTARE
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PRÂNZ
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GUSTARE
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L
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--piscoturi 4 buc.
-lapte 200ml
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-mere 50g
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-supa de spanac 150ml
-paine 25g
-friptura de pui 40g
-garnitura de cus-cus150g
-s.de varza 50g
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-banana 1 buc.
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Ma
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-orez in lapte cu cacao Brumi 200g
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-banana 1/3
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-supa de varza 150ml
-paine 25g
-musaca de cartofi cu carne de pui 200g
-s. de sfecla rosie 50g
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-iaurt simplu 175g
-piscoturi 2 buc.
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Mi
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-paine 50g
-pasta de ficat (15g unt+20g ficat)
-ceai cu lamaie 200ml
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-mere 50g
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-ciorba de perisoare 150ml
-mamaliguta cu br. de vaci si smantana 200g
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-portocala 1 buc.
-biscuiti ~30g
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J
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-paine 50g
-pasta de cas(unt 10g+cas 30g)
-ceai cu lamaie 200ml
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-portocala 1/2
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-supa de rosii 150ml
-paine 25g
-cartofi piure 150g
-rulada de vita 40g
-s. de sfecla rosie 50g
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-cozonac cu cacao 40g
-lapte 100ml
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V
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-paine 50g
-unt 15-20g
-lapte caramel 200ml
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-mere 50g
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-ciorba a la grec cu piept pui 150ml
-paine 25g
-papanasi cu br. de vaci 150g
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-iaurt simplu 175g
-piscoturi 2 buc.
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Proteine
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Lipide
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Glucide
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Calorii
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Luni
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34g
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19g
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135g
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870
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Marti
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40g
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26g
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167g
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1095
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Miercuri
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37g
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22g
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125g
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869
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Joi
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43g
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31g
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136g
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1022
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Vineri
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44g
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29g
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128g
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970
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